Making a list of ten things you are grateful for each morning is a great way to start off the day in a positive way. From new shoes to just having shoes to wear, when we sit and take a look there really is so much to be grateful for each day. And just as with gratitude and recovery any other habit, with regular practice, grateful thoughts can become your everyday way of thinking. Did you ever wake up in the morning and something ‘bad’ happens? You stub your toe on the way out of bed or you spill your coffee all over your clean shirt?

Experience lasting change and receive the support you need now and over the years to come. Addiction can cause problems with getting things done, which can cost you jobs and other opportunities. Recovery makes it possible to reapply your energy to work, or school, and achieve higher goals in life. Connections in Recovery in Colorado, Los Angeles, New York and Europe provides adolescent services, which includes case management, coaching and companion services. With experienced clinical collaborators, we offer guidance, support, and tools to help adolescents and…

The Importance of Expressing Gratitude During your Recovery

Viewing difficult circumstances in this way will also help you avoid relapse and deal with short-term lapses in a more positive and effective way. Remember, the holiday season is a time for celebration and gratitude. Embrace the power of gratitude to navigate holiday stress with resilience and find joy in the moments that truly matter. The holiday season can often bring added stress and pressure, especially for those in recovery. The constant social events, family gatherings, and expectations can create a sense of anxiety and vulnerability. However, by harnessing the power of gratitude, you can navigate holiday stress with grace and resilience.

• Whether you volunteer to bring joy to those in need, practice kindness to someone you love or give generously without expecting to be repaid, these opportunities will fill you with joy.
• Green underwent multiple surgeries, including skin grafts, to repair the damage inflicted by the burns.
• It may be there under different names — for example, AA daily reflections.
• And while it may not come easily at first, just like negative thinking is a habit for some, being grateful can become a habit too.

The good news is that gratitude is contagious, and you can practice gratitude with others to help teach yourself to find positivity naturally. While cultivating gratitude is an ongoing process, its rewards are immeasurable. For those in addiction recovery, it’s a transformative force, rebuilding lives and reigniting hope, one appreciative thought at a time.

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As the leaves turn vibrant shades of red, orange, and yellow, and the air becomes crisp, we are reminded of the beauty and transformation that can occur in our own lives. The fall season encourages us to reflect on the past year, to let go of what no longer serves us, and to embrace the opportunities for growth that lie ahead. To go a step further to tie entitlement to addiction, entitlement can be caused by the convenience of being able to use a substance to get a certain effect.

• One way is to begin journaling about the things in your life that you are grateful for right now.
• When someone develops the habitual practice of expressing gratitude for what they have, they tend to stop thinking about what they do not have and concentrate on the things that they do.
• With Thanksgiving quickly approaching, many of us may be reflecting on people and circumstances in our lives that we are grateful for.
• In this guide, we’ll explore how practicing gratitude can help you navigate the fall season and strengthen your recovery journey.
• When you communicate with other people, express what you are thankful for.

You might write in a gratitude journal or have an alarm go off periodically as a reminder to stop and reflect. Many people recovering from drug or alcohol addiction have little sense of self-worth. Even if drugs or alcohol still tempt you, you missed your group session or you yelled at a dear friend — don’t beat yourself up. Encourage yourself as you focus even more fully on your recovery.